Facts You Should Know About Baby Shower Etiquette Whether you've hosted baby showers before or not, chances are you've got some questions regarding the right baby shower etiquette. You want to create a truly special time for the guest of honor without any unintended faux pas. This guide was specially created to help you get there.
The real basics
Take the wishes of the mom-to-be into account at every stage. That includes the games, food, invitation list and all other aspects of the baby shower.
You can have baby showers either before or after the baby is born. Generally, they're held 1 or 2 months before due date. But they're also held after baby arrives because of medical or other reasons.
These days, it is perfectly ok for a close relative or even the couple themselves to host a shower. Those "rules" about only non-relatives hosting a baby shower are quite dated now.
Before deciding on the kind of baby shower you plan to have -- girls-only or coed, theme or no theme and so on -- consult mom-to-be and find out what she prefers.
Who can be invited? Generally, anyone the mom-to-be feels she should call. She's the best guide here.
Do you always need to send written baby shower invitations? It is usually the better choice. With a written invitation, guests have all details at their fingertips and need not rely on memory. Plus, you can (and usually should) include directions on how to get there.
At the same time, it is fine to just inform people on the phone. Do tell them well in advance, though. So they have enough time to buy gifts, arrange for a baby sitter, etc. And leave your contact numbers with them so they can reach you easily if they need any clarifications.
Can you hold a surprise shower? Sure. It can be a wonderful feeling for the expectant mother. But do consult someone close to her (mother, sister, etc) to know about her likely preferences in all areas.
The devil is in the details
Here's more in depth information on baby shower etiquette that'll help you host a truly great party.
Send out shower invitations at least 3 to 4 weeks in advance. Send them even earlier for out-of-town guests. Request an RSVP by a date 2 weeks before the baby shower.
If you're having a coed shower, you might turn the guys off if you send frilly baby pink invites full of baby talk. Stick to attractive, stylish invitations.
Greet all guests at the door as they walk in, provide them with name tags (if there are many guests) and introduce them to others to get conversations going.
Register for gifts at only one place. Even if there are reasons like another store being closer to some guests. Else mom-to-be may end up with duplicate gifts she may have to return. And guests will be disappointed if they find that someone else has chosen the same gift they have.
While giving gift suggestions, include items at a variety of price points, not just high-ticket items. And do suggest that guests can get together to purchase higher priced items.
If there are older siblings, make sure they receive a gift each. They may already be feeling somewhat left out with a new baby on the way, so this is a great idea.
Irrespective of whether it's a coed baby shower or not, buy a gift specially for dad. He should feel that he was remembered too.
Record who gave each gift. Essential information when the time comes to send thank you cards! Sending thank you cards is essential baby shower etiquette.
Hand gifts to mom-to-be for her to open and take it from her once she's done with it. This will save her the hassle of continually getting up and moving about to pick up gifts.
Sometimes, some guests may need to leave early. They'll appreciate it if mom-to-be will open presents while everyone is eating.
Food and related arrangements deserve special attention. For one thing, expectant mothers can't eat everything they normally would. See this page for more guidelines on food at baby showers: http://www.baby-showers-advisor.com/baby-shower-food.html
Start the baby shower on time and keep it fairly short. Don't get bogged down in any one segment like games. Be sensitive to mom-to-be's energy level and any signs of fatigue she may show. End the party if she's beginning to feel run down. Walk guests to the door as they leave and be sure to thank them for coming.
Don't expect perfection. No party ever is perfect. There's always the unforeseen -- power goes off just as gifts are being opened, you forgot to dust one corner of the room, the pack of baby shower favors you opened just before the party turns out to be a different color than you ordered and so on. You can't control it all.
Special situations
You might have a friend or relative who just lost a baby, or is infertile despite all treatments. Should you call her for your baby shower? Attending may be a challenge for her. Being confronted with another's pregnancy may be difficult for her to bear.
The rule in such situations is -- ask. Check with her and find out if she is up to attending the baby shower. Don't just send an invitation in the mail. On the other hand, don't presume that she can't come and not call her at all. If she's close to the mom-to-be, she may well want to come. Or at least, she may send her good wishes and a gift.
But if she tells you that she can't make it, accept the situation with grace. Never hold it against her in any manner. Even if she said she would come and later backed out. Remember, it is probably one of the most difficult times she's ever had, so be generous and supportive.
Once you've understood these simple baby shower etiquette guidelines, you'll be far more confident about hosting a baby shower. Have fun, and create a special time that will live on in everyone's memories!
luni, 8 aprilie 2013
Face Paint Recipes
Face Paint Recipes These easy show how to make homemade face paint using common household ingredients. Mix and store in baby food jars or discarded film canisters. Be ready for your next kids party or dress-up event.
HOMEMADE FACE PAINT RECIPES
Facepaint Recipe #1
1 tsp. Cornstarch
tsp. Cold cream
tsp. Water
Food coloring (variety of colors)
Mix together cornstarch and cold cream until well blended. Add water and stir. Add food coloring one drop at a time until you get the desired color.
Facepaint Recipe #2
3 tblsps. Cornstarch
1 tblsp. Flour
3/4 cup Karo light corn syrup
1/4 cup water
tsp. Liquid food coloring
Mix cornstarch and flour together in a bowl. Gradually stir in Karo syrup and water until smooth. Divide mixture into individual containers as needed and tint each one with the food coloring of your choice. Leave one batch untinted.
Clown Make-up
Blend on a paper plate:
2 tblsp. shortening
5 tsps. cornstarch
1 tsp. flour
Dab of Vaseline
Add food coloring for various colors.
Fake Blood for Halloween Party Make-up
Karo brand corn syrup
Red and blue food coloring
Milk
Add some red food coloring to the corn syrup, then just a drop or two of blue to get a more realistic dark color. Milk will make the blood appear more opaque and more realistic.
Note: This mixture is sticky and can stain clothes.
More Fun Make-up Tips:
To lightly blacken faces, carefully burn a cork and when cool, rub on the face.
For a ghoulish look, add a dusting of flour to already made up faces.
For a stubbly bearded look, sprinkle tobacco over a thin layer of vaseline.
Copyright 2005 Kids Party Paradise All Rights Reserved
HOMEMADE FACE PAINT RECIPES
Facepaint Recipe #1
1 tsp. Cornstarch
tsp. Cold cream
tsp. Water
Food coloring (variety of colors)
Mix together cornstarch and cold cream until well blended. Add water and stir. Add food coloring one drop at a time until you get the desired color.
Facepaint Recipe #2
3 tblsps. Cornstarch
1 tblsp. Flour
3/4 cup Karo light corn syrup
1/4 cup water
tsp. Liquid food coloring
Mix cornstarch and flour together in a bowl. Gradually stir in Karo syrup and water until smooth. Divide mixture into individual containers as needed and tint each one with the food coloring of your choice. Leave one batch untinted.
Clown Make-up
Blend on a paper plate:
2 tblsp. shortening
5 tsps. cornstarch
1 tsp. flour
Dab of Vaseline
Add food coloring for various colors.
Fake Blood for Halloween Party Make-up
Karo brand corn syrup
Red and blue food coloring
Milk
Add some red food coloring to the corn syrup, then just a drop or two of blue to get a more realistic dark color. Milk will make the blood appear more opaque and more realistic.
Note: This mixture is sticky and can stain clothes.
More Fun Make-up Tips:
To lightly blacken faces, carefully burn a cork and when cool, rub on the face.
For a ghoulish look, add a dusting of flour to already made up faces.
For a stubbly bearded look, sprinkle tobacco over a thin layer of vaseline.
Copyright 2005 Kids Party Paradise All Rights Reserved
Easy Way to Get Started Scrapbooking
Easy Way to Get Started Scrapbooking Do you remember those days as a kid pasting newspaper clippings onto paper and bundling dozens of papers together with some fancy ribbon or a string? Do you also remember all of your hard work falling apart two months later?
Now there's a grown up way to save and preserve your treasures: Scrapbooking.
The concept behind scrapbooking hasn't changed since grade school. You can still place photographs, newspaper clippings, poems, and tickets into your scrapbook to display and preserve your memories.
However, scrapbooking techniques and tools have matured substantially since you were a kid. Scrapbooking albums have replaced the messy bundles of paper. These albums are generally bound or placed in a three-ring binder. In this way, your hard work won't fall apart. Furthermore, new specialized covers allow protection from the outside elements.
Paste is also a thing of the past. Specialized glue dots and two-sided tape makes mounting your treasures simple and mess free. Many of these products are so strong that you can now decorate your scrapbook pages with ribbons, feathers, flowers, or even metal charms.
Due to these new techniques and tools, the uses of scrapbooking have expanded drastically. Scrapbooking is still used to hold personal keepsakes and for gift giving.
However, now scrapbooking techniques can be used to make baby announcements, grandparent books, gift cards, artwork for kid's rooms, recipe books, and even educational tools.
What Do I Need to Start Scrapbooking?
The best thing about scrapbooking is that although there are a plethora of scrapbooking supplies available on the market, you really don't need a lot to make your very first scrapbook. Basically, all you need to scrapbook is an album, some glue, a pair of scissors, and some photographs or newspaper clippings. Any fabric, ribbon, or bits of leftovers from other projects can be used to embellish your scrapbook.
As you get more acquainted with scrapbooking, you will find products that save you time and frustration. Many of these products are well worth the extra cost. At the top of this list is an exacto knife. This strong and versatile blade allows you to cut almost anything into any shape. When the blade is dull, the end is simply broken off to reveal another sharp tip. Just be sure to place the object you plan to cut onto a mat or wad or newspaper before using the exacto knife. Otherwise, the knife will cut right through your picture and into your scrapbook page or dining room table.
The next best tool is a pair of tweezers. Trying to pick up and place small gluey pieces is a hassle. Tweezers, though not very high tech, allow you to move pieces without touching them.
Speaking of gluey pieces, various glues and affixing options are available. These quick and less messy options include glue dots, two-sided tape, Xyron, acid free photo tabs, and polypropylene corners.
To increase the preservation of your scrapbook and your treasures, look for albums with acid free, lignin free pages. Both acid and lignin accelerate photo fading and general deterioration. Lignin is a chemical found naturally in the cell walls of plants. If the lignin is not removed in the paper manufacturing process, the chemical will cause the paper product to gradually yellow and crumble. Lignin and acid free products come in virtually any color and texture.
Now there's a grown up way to save and preserve your treasures: Scrapbooking.
The concept behind scrapbooking hasn't changed since grade school. You can still place photographs, newspaper clippings, poems, and tickets into your scrapbook to display and preserve your memories.
However, scrapbooking techniques and tools have matured substantially since you were a kid. Scrapbooking albums have replaced the messy bundles of paper. These albums are generally bound or placed in a three-ring binder. In this way, your hard work won't fall apart. Furthermore, new specialized covers allow protection from the outside elements.
Paste is also a thing of the past. Specialized glue dots and two-sided tape makes mounting your treasures simple and mess free. Many of these products are so strong that you can now decorate your scrapbook pages with ribbons, feathers, flowers, or even metal charms.
Due to these new techniques and tools, the uses of scrapbooking have expanded drastically. Scrapbooking is still used to hold personal keepsakes and for gift giving.
However, now scrapbooking techniques can be used to make baby announcements, grandparent books, gift cards, artwork for kid's rooms, recipe books, and even educational tools.
What Do I Need to Start Scrapbooking?
The best thing about scrapbooking is that although there are a plethora of scrapbooking supplies available on the market, you really don't need a lot to make your very first scrapbook. Basically, all you need to scrapbook is an album, some glue, a pair of scissors, and some photographs or newspaper clippings. Any fabric, ribbon, or bits of leftovers from other projects can be used to embellish your scrapbook.
As you get more acquainted with scrapbooking, you will find products that save you time and frustration. Many of these products are well worth the extra cost. At the top of this list is an exacto knife. This strong and versatile blade allows you to cut almost anything into any shape. When the blade is dull, the end is simply broken off to reveal another sharp tip. Just be sure to place the object you plan to cut onto a mat or wad or newspaper before using the exacto knife. Otherwise, the knife will cut right through your picture and into your scrapbook page or dining room table.
The next best tool is a pair of tweezers. Trying to pick up and place small gluey pieces is a hassle. Tweezers, though not very high tech, allow you to move pieces without touching them.
Speaking of gluey pieces, various glues and affixing options are available. These quick and less messy options include glue dots, two-sided tape, Xyron, acid free photo tabs, and polypropylene corners.
To increase the preservation of your scrapbook and your treasures, look for albums with acid free, lignin free pages. Both acid and lignin accelerate photo fading and general deterioration. Lignin is a chemical found naturally in the cell walls of plants. If the lignin is not removed in the paper manufacturing process, the chemical will cause the paper product to gradually yellow and crumble. Lignin and acid free products come in virtually any color and texture.
Don't Hibernate! Some Ideas for Family Winter Outdoor Fun
Don't Hibernate! Some Ideas for Family Winter Outdoor Fun (ARA) - This winter season don't let your family hibernate inside. Why not put all that fresh snow to good use? Bundle everyone up and participate in some fun activities the whole family will enjoy.
There are all kinds of ways for kids and parents to enjoy the outdoors together in the winter. Along with the typical winter sports, there are also games and creative projects that children really enjoy -- and the exercise is good for them too.
Here are some ideas from the experts at Wham-O to help get kids off the couch and outside for interactive snow play this winter:
* Head for the sledding hill. Now with so many sledding options, the whole family will have a blast whooshing down snow-covered hills. In fact, kids and parents can ride together on the huge, double-walled Turbosaucer Snow Saucer. Or cause a storm of excitement with the 43 inch SnowBoogie Thunder, a super-light, shock absorbing foam sled with an ultra-fast SpeedSlick bottom, sure to produce thunderous applause and crowd-pleasing cheers all winter long.
* Don't leave the little tots in the "snow" dust. A Baby Sled is a great way for parents to safely introduce their young toddlers to sledding, while smaller sleds, such as the Sledz Racer Jr. and the Snowboogie Racer Jr., let younger kids hit the slopes by featuring lightweight foam designs to absorb shocks and a Speedslick bottom for maximum fun.
* Build a cutting-edge snowman with a Snowman Kit. Kids can let their imaginations run wild as they build a snowman sporting a Mohawk, earring, nose rings and sunglasses. The Snowman Kit, which contains weather-tough plastic components, also comes in a traditional version with a black top hat and scarf, for a more classic-looking snowman.
* Build a classic snow fort -- all you'll need is snow. Create a big mound and pack it down by stepping, jumping and even rolling on it. Once a solid, round pile has been created, make a doorway and begin tunneling into the mound. Continue to shovel snow out of the center and pack it on top. Once inside, use a smaller shovel to make a space inside. You can cover the floor with a straw mat and poke holes through the ceiling and sides to make skylights and windows. Snow fort walls should be at least one foot thick.
For more information about WHAM-O's outdoor products visit www.wham-o.com.
Courtesy of ARA Content
There are all kinds of ways for kids and parents to enjoy the outdoors together in the winter. Along with the typical winter sports, there are also games and creative projects that children really enjoy -- and the exercise is good for them too.
Here are some ideas from the experts at Wham-O to help get kids off the couch and outside for interactive snow play this winter:
* Head for the sledding hill. Now with so many sledding options, the whole family will have a blast whooshing down snow-covered hills. In fact, kids and parents can ride together on the huge, double-walled Turbosaucer Snow Saucer. Or cause a storm of excitement with the 43 inch SnowBoogie Thunder, a super-light, shock absorbing foam sled with an ultra-fast SpeedSlick bottom, sure to produce thunderous applause and crowd-pleasing cheers all winter long.
* Don't leave the little tots in the "snow" dust. A Baby Sled is a great way for parents to safely introduce their young toddlers to sledding, while smaller sleds, such as the Sledz Racer Jr. and the Snowboogie Racer Jr., let younger kids hit the slopes by featuring lightweight foam designs to absorb shocks and a Speedslick bottom for maximum fun.
* Build a cutting-edge snowman with a Snowman Kit. Kids can let their imaginations run wild as they build a snowman sporting a Mohawk, earring, nose rings and sunglasses. The Snowman Kit, which contains weather-tough plastic components, also comes in a traditional version with a black top hat and scarf, for a more classic-looking snowman.
* Build a classic snow fort -- all you'll need is snow. Create a big mound and pack it down by stepping, jumping and even rolling on it. Once a solid, round pile has been created, make a doorway and begin tunneling into the mound. Continue to shovel snow out of the center and pack it on top. Once inside, use a smaller shovel to make a space inside. You can cover the floor with a straw mat and poke holes through the ceiling and sides to make skylights and windows. Snow fort walls should be at least one foot thick.
For more information about WHAM-O's outdoor products visit www.wham-o.com.
Courtesy of ARA Content
Domestic Cleaning Advice: Computer Cleaning
Domestic Cleaning Advice: Computer Cleaning The computer you use can get pretty dirty sometimes and that might reduce it's performance and reduce it's life time so here is some advice on how you can clean it up.
The computer won't be well cleaned if you'll use alcohol cleaners, you'll need to use a hard surface cleaner, in concentrated solution in warm water.
Cleaning the case
You'll need a cloth that you'll wrung in the solution you chose. Use this cloth to wipe the casing and all the external parts (cabling, keyboard). Make sure you wash the cloth since the soil will be considerable. Excess water shouldn't be used and try not to let water go into the vents of the case. You will be able to clean between the keyboard keys by using damp cloth pushed between the keys with toothpicks.
The following actions need to be taken every six months.
Cleaning actions that should be taken periodically, every six months
You'll need to open the case and remove all the dust from it and from the vents. You'll need to be very care full while cleaning inside the case. You can use the vacuum cleaner but be sure the motor is far from the computer and it's components. Also, you should earth yourself by touching any metal object that you know it's earthed, like a radiator.
You should vacuum the vents of the casing and the keyboard. The keyboard is a place where a lot of dust and rubbish collects, the amount might surprise you. Keeping the dust away from the vents of the case and the coolers inside it you'll prevent overheating the computer that leads to damaging the components. Also, it's not a good thing to push the dust out of the computer, it's just going to stay in your room and will eventually get back in the computer
Mouse cleaning
The mouse can be cleaned by removing the ball and dusting inside, remove stray food and human or dog hairs from around the rollers. You'll have to keep the mouse dry, everything has to be scraped out.
That's just a small bit of advice meant to help you keep your computer clean, it's a good thing to get your computer to a professional cleaning service for better cleaning.
The computer won't be well cleaned if you'll use alcohol cleaners, you'll need to use a hard surface cleaner, in concentrated solution in warm water.
Cleaning the case
You'll need a cloth that you'll wrung in the solution you chose. Use this cloth to wipe the casing and all the external parts (cabling, keyboard). Make sure you wash the cloth since the soil will be considerable. Excess water shouldn't be used and try not to let water go into the vents of the case. You will be able to clean between the keyboard keys by using damp cloth pushed between the keys with toothpicks.
The following actions need to be taken every six months.
Cleaning actions that should be taken periodically, every six months
You'll need to open the case and remove all the dust from it and from the vents. You'll need to be very care full while cleaning inside the case. You can use the vacuum cleaner but be sure the motor is far from the computer and it's components. Also, you should earth yourself by touching any metal object that you know it's earthed, like a radiator.
You should vacuum the vents of the casing and the keyboard. The keyboard is a place where a lot of dust and rubbish collects, the amount might surprise you. Keeping the dust away from the vents of the case and the coolers inside it you'll prevent overheating the computer that leads to damaging the components. Also, it's not a good thing to push the dust out of the computer, it's just going to stay in your room and will eventually get back in the computer
Mouse cleaning
The mouse can be cleaned by removing the ball and dusting inside, remove stray food and human or dog hairs from around the rollers. You'll have to keep the mouse dry, everything has to be scraped out.
That's just a small bit of advice meant to help you keep your computer clean, it's a good thing to get your computer to a professional cleaning service for better cleaning.
Discover these healthy snacks for healthy living
Discover these healthy snacks for healthy living Snacking is one of those issues that can wreck the best laid plan for healthier eating. Everyone wants a snack now and then, but the key is to make those snacks healthy and nutritious as well as delicious.
There are many great snacks that can be enjoyed guilt free. For instance choosing snacks from whole grain products, fruits and vegetables, milk and dairy products, meat and nuts can be a great way to satisfy your craving without destroying your diet.
The world of grain and whole grain products contain a great many healthy snacks, including whole grain breads (wheat bread and rye bread are great choices), whole what bagels, wholesome tortilla shells, pita bread and whole grain cereals.
The all important vegetable and fruit food group contains so many ideas for healthy snacks that it would be impossible to list them all here. Some of the best, tastiest and easiest fresh fruit and vegetable snacks include baby carrots or carrot slices, bit size vegetables such as broccoli florets, radishes and green peppers, fresh vegetable and fruit juice and fruit salads.
For a quick and easy fruit salad, try this five minute recipe. Open a can of mandarin oranges and pour it into a bowl, making sure to capture all the delicious juice as well. Cut up a banana, an apple and a nectarine and add them to the bowl. Add some strawberries, blueberries and raisins for extra taste and color, and serve.
Of course fresh fruit also makes a great snack on its own. Snacking on apples, bananas and oranges is a great way to eat healthy and still enjoy delicious snacks. Keeping a bowl of delicious fruit on the table or the coffee table is a great way to encourage the entire family to eat healthier.
The milk and dairy products food group also contains many healthy snack items, including low fat and nonfat yogurt, skim milk, low fat puddings, cheeses and even chocolate milk.
Low fat cuts of prepared meats and low fat varieties of lunch meats make great snacks as well. Sandwiches made with whole grain bread and low calorie spreads like mustard can be a great treat any time of day or night.
Canned tuna (packed in water of course), peanut butter, eggs and egg substitutes, poultry, nuts and beans are also excellent choices for healthy snacks.
When creating healthy snacks, it is important to limit the consumption of high fat foods, and foods high in salt and sodium. Instead of buying snacks in the snack aisle of the grocery store, try making your own using some of the suggestions listed above.
For added variety, try combining several different healthy snacks in unexpected ways. For instance, try spreading peanut butter on pita bread, or use it as a fun dip for apple slices. Or top a whole grain English muffin with tuna and cheese. Place it in the broiler for a few minutes and enjoy a healthy and delicious snack.
Other good ideas for quick and healthy snacks include pairing fresh fruit with nonfat plain or vanilla yogurt, adding fresh fruit slices to cereal, and using fresh fruit and fruit juices to make delicious smoothies.
To perk up bagels that are getting a little stale, try slicing them into thin pieces and arranging them on a baking sheet. Brush them with some low fat salt free butter or margarine, some garlic powder and bake them for 10-12 minutes at 350 degrees. This is a great way to make your own inexpensive and healthy bagel chips without the preservatives or extra sodium found in the store bought variety.
There are of course many other types of healthy snacks, and their variety is only limited by your creativity. It is important to make a variety of healthy snacks, and keep them readily at hand. Replacing all those unhealthy snacks with healthier alternatives is one of the best ways to keep snack cravings from sidetracking your healthy eating goals.
There are many great snacks that can be enjoyed guilt free. For instance choosing snacks from whole grain products, fruits and vegetables, milk and dairy products, meat and nuts can be a great way to satisfy your craving without destroying your diet.
The world of grain and whole grain products contain a great many healthy snacks, including whole grain breads (wheat bread and rye bread are great choices), whole what bagels, wholesome tortilla shells, pita bread and whole grain cereals.
The all important vegetable and fruit food group contains so many ideas for healthy snacks that it would be impossible to list them all here. Some of the best, tastiest and easiest fresh fruit and vegetable snacks include baby carrots or carrot slices, bit size vegetables such as broccoli florets, radishes and green peppers, fresh vegetable and fruit juice and fruit salads.
For a quick and easy fruit salad, try this five minute recipe. Open a can of mandarin oranges and pour it into a bowl, making sure to capture all the delicious juice as well. Cut up a banana, an apple and a nectarine and add them to the bowl. Add some strawberries, blueberries and raisins for extra taste and color, and serve.
Of course fresh fruit also makes a great snack on its own. Snacking on apples, bananas and oranges is a great way to eat healthy and still enjoy delicious snacks. Keeping a bowl of delicious fruit on the table or the coffee table is a great way to encourage the entire family to eat healthier.
The milk and dairy products food group also contains many healthy snack items, including low fat and nonfat yogurt, skim milk, low fat puddings, cheeses and even chocolate milk.
Low fat cuts of prepared meats and low fat varieties of lunch meats make great snacks as well. Sandwiches made with whole grain bread and low calorie spreads like mustard can be a great treat any time of day or night.
Canned tuna (packed in water of course), peanut butter, eggs and egg substitutes, poultry, nuts and beans are also excellent choices for healthy snacks.
When creating healthy snacks, it is important to limit the consumption of high fat foods, and foods high in salt and sodium. Instead of buying snacks in the snack aisle of the grocery store, try making your own using some of the suggestions listed above.
For added variety, try combining several different healthy snacks in unexpected ways. For instance, try spreading peanut butter on pita bread, or use it as a fun dip for apple slices. Or top a whole grain English muffin with tuna and cheese. Place it in the broiler for a few minutes and enjoy a healthy and delicious snack.
Other good ideas for quick and healthy snacks include pairing fresh fruit with nonfat plain or vanilla yogurt, adding fresh fruit slices to cereal, and using fresh fruit and fruit juices to make delicious smoothies.
To perk up bagels that are getting a little stale, try slicing them into thin pieces and arranging them on a baking sheet. Brush them with some low fat salt free butter or margarine, some garlic powder and bake them for 10-12 minutes at 350 degrees. This is a great way to make your own inexpensive and healthy bagel chips without the preservatives or extra sodium found in the store bought variety.
There are of course many other types of healthy snacks, and their variety is only limited by your creativity. It is important to make a variety of healthy snacks, and keep them readily at hand. Replacing all those unhealthy snacks with healthier alternatives is one of the best ways to keep snack cravings from sidetracking your healthy eating goals.
Developing Your Baby's Brain
Developing Your Baby's Brain
Have you ever wondered why toys for babies tend to have so many bells, whistles
and lights? Or why they have so many different textures, and materials and colors?
It's almost as if we want to provide young babies with a whole world of stimulation and
we can't quite get it to them fast enough.
Play gyms or activity gyms as they are sometimes called tend to be a firm favorite with
babies from newborn up to about 12 months. These play gyms and activity nests mostly come
in the form of comfortable, quilted or softly padded playmats, sometimes
raised at the edges with a space in the middle for baby (like a ring doughnut).
And these play gyms can be either brightly colored or in soft, pastel shades.
But don't be fooled by thinking they are just snug and comfy resting places for
babies to fall asleep in!
These activity gyms can provide a plethora of visual, audio and tactile stimulation
for fast developing young inquisitive minds.
Often decorated with well known and lovable characters, Winnie-the-Pooh, Tigger, Eyore,
or farm and zoo animals as well, they can consist of detachable, hanging parts for
small babies to try to grasp. They tend to have parts that are crinkly, soft, scrunchy
textures for baby to touch, squeeze and stroke. Some come with bright twinkling
lights and bells and others make funny sounds, or musical sounds, and some even do both.
You will often find mirrors attached to these activity gyms, so that your baby
gets to find and see its own reflection, often providing hours of fun for babies
and carers alike. All of this is extremely important for developing young minds.
Babies are like a sponge, they are ready to absorb whatever information they can -
and boy - they can't grasp it fast enough!
A lot of new research points to the first three years of life as being critical to a baby's
developing brain. It is a known fact that during this period, not only does the brain triple
in weight but it also establishes thousands of billions of nerve connections. Astonishingly,
at the age of three, a young child has twice as many nerve connections as many adults. Therefore,
in your role as a parent, or primary care giver, it is of paramount importance that you recognize
this and understand just how much development is taking place inside your young baby's brain from
birth until the age of three.
At birth, children have most of the neurons (brain cells) they need for a lifetime however, these
brain cells are not yet linked (or "wired") together to form the complex networks that are required
for mature thought processes to take place. And what happens is that in the early years, young
children's brain cells form these connections, or synapses as they are commonly called, very very
rapidly.
One of the crucial ingredients to aiding these connections to form, is experience, and repetition.
In a word, the more times you repeat something new, like showing a baby how to scrunch up a ball,
the quicker these connections are formed. Therefore, it naturally follows that the more positive
interaction you give an infant or toddler, the more you are helping to stimulate young brains.
This stimulation causes new connections to form neural pathways and strengthens existing ones.
Playing with activity gyms, with all
the bells and whistles that they offer or reading to a child, anything which allows a child to
have positive, interactive processes, will aid your child's brain development.
So, as you lovingly sit and watch your young baby laughing and gurgling on the
play mat or under the activity gym - do not underestimate the power of the changes taking place
in the brain, all enriching an inquisitive mind and arming it with a plethora of knowledge and
understanding for years to come.
Have you ever wondered why toys for babies tend to have so many bells, whistles
and lights? Or why they have so many different textures, and materials and colors?
It's almost as if we want to provide young babies with a whole world of stimulation and
we can't quite get it to them fast enough.
Play gyms or activity gyms as they are sometimes called tend to be a firm favorite with
babies from newborn up to about 12 months. These play gyms and activity nests mostly come
in the form of comfortable, quilted or softly padded playmats, sometimes
raised at the edges with a space in the middle for baby (like a ring doughnut).
And these play gyms can be either brightly colored or in soft, pastel shades.
But don't be fooled by thinking they are just snug and comfy resting places for
babies to fall asleep in!
These activity gyms can provide a plethora of visual, audio and tactile stimulation
for fast developing young inquisitive minds.
Often decorated with well known and lovable characters, Winnie-the-Pooh, Tigger, Eyore,
or farm and zoo animals as well, they can consist of detachable, hanging parts for
small babies to try to grasp. They tend to have parts that are crinkly, soft, scrunchy
textures for baby to touch, squeeze and stroke. Some come with bright twinkling
lights and bells and others make funny sounds, or musical sounds, and some even do both.
You will often find mirrors attached to these activity gyms, so that your baby
gets to find and see its own reflection, often providing hours of fun for babies
and carers alike. All of this is extremely important for developing young minds.
Babies are like a sponge, they are ready to absorb whatever information they can -
and boy - they can't grasp it fast enough!
A lot of new research points to the first three years of life as being critical to a baby's
developing brain. It is a known fact that during this period, not only does the brain triple
in weight but it also establishes thousands of billions of nerve connections. Astonishingly,
at the age of three, a young child has twice as many nerve connections as many adults. Therefore,
in your role as a parent, or primary care giver, it is of paramount importance that you recognize
this and understand just how much development is taking place inside your young baby's brain from
birth until the age of three.
At birth, children have most of the neurons (brain cells) they need for a lifetime however, these
brain cells are not yet linked (or "wired") together to form the complex networks that are required
for mature thought processes to take place. And what happens is that in the early years, young
children's brain cells form these connections, or synapses as they are commonly called, very very
rapidly.
One of the crucial ingredients to aiding these connections to form, is experience, and repetition.
In a word, the more times you repeat something new, like showing a baby how to scrunch up a ball,
the quicker these connections are formed. Therefore, it naturally follows that the more positive
interaction you give an infant or toddler, the more you are helping to stimulate young brains.
This stimulation causes new connections to form neural pathways and strengthens existing ones.
Playing with activity gyms, with all
the bells and whistles that they offer or reading to a child, anything which allows a child to
have positive, interactive processes, will aid your child's brain development.
So, as you lovingly sit and watch your young baby laughing and gurgling on the
play mat or under the activity gym - do not underestimate the power of the changes taking place
in the brain, all enriching an inquisitive mind and arming it with a plethora of knowledge and
understanding for years to come.
Abonați-vă la:
Postări (Atom)